Category Archives: Seated Yoga

The seated postures help to loosen thebody by releasing tension and refinding balance.

Reclining Bound Angle Pose – Supta Baddha Konasana

Posted on October 17, 2011 by George Watts

Directions 1)  Sit upright with the soles of your feet together and your knees bent. 2)  Bring your feet as close to your torso as possible. Benefits Frees energy flow in pelvic area. Increases vitality in digestive organs. Good for … Continue reading →

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Happy Baby Pose – Ananda Balasana

Posted on October 17, 2011 by George Watts

Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits.  4) Stack each ankle directly over the knee. 5) Flex the feet.  6) Hold the outer edges of the feet … Continue reading →

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Janu Sirsasana – Head to Knee pose

Posted on August 4, 2011 by George Watts

Benefits Calms brain.  Helps relieve mild depression.  Stretches spine, shoulders, hams & groins. Stimulates liver & kidneys. Improves digestion.  Relieves symptoms of menopause. Relieves anxiety, fatigue, headache & menstrual discomfort. Therapeutic for HBP, insomnia & sinusitis.

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Yoga Table Top Pose – Catuspadapitham

Posted on December 3, 2010 by George Watts

This is one of the yoga poses we practice in our Mid Wales yoga classes.

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Plank Pose – Kumbhakasana

Posted on December 3, 2010 by George Watts

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged , | Comments Off

Plough Pose – Halasana

Posted on December 2, 2010 by George Watts

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged , | Comments Off