Yoga Headstand Pose
Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits.
The benefits include: calming the nervous system, nourishing the brain cells, stimulating to the heart and circulation, balancing to the hormonal and digestive systems, and strengthening to the spirit.
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Hero’s Pose – Step by Step Video Tutorial
Benefits
- Stretches the thighs, knees, and ankles
- Strengthens the arches
- Improves digestion and relieves gas
- Helps relieve the symptoms of menopause
- Reduces swelling of the legs during pregnancy ( second trimester)
- Therapeutic for high blood pressure and asthma
Teacher’s Tip
Stay in this pose from 30 seconds to 1 minute. Gradually extend your stay up to 5 minutes.
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