Category Archives: Forward Folds

Forward folds tone the abdominal organs and calm the nervous system. They counter ill effects of stress. Folding forward takes the mind to a a more receptive and intuitive state.

Yoga Table Top Pose – Catuspadapitham

Posted on December 3, 2010 by George Watts

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged | Comments Off

Plank Pose – Kumbhakasana

Posted on December 3, 2010 by George Watts

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged , | Comments Off

Plough Pose – Halasana

Posted on December 2, 2010 by George Watts

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged , | Comments Off

Pigeon Pose – Eka Pada Rajakapotasana

Posted on December 2, 2010 by George Watts

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged , | Comments Off

Bridge Pose – Dwi Pada Pitham

Posted on December 2, 2010 by George Watts
Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged , | Comments Off

Bow Pose – Dhanurasana

Posted on December 2, 2010 by George Watts
Posted in Backbends, Blog, Bolster Yoga, Core Strength Yoga, Featured Articles, Fibromyalgia Yoga, Forward Folds, Happy For No Reason Yoga, Inversions, Life Coaching Games, Lower Back Yoga, Office Chair Yoga, Partner Yoga, Pregnancy Yoga, Sciatica Yoga, Seated Yoga, Soul Songs, Standing Postures, Twists, Uncategorized, Warm Up Yoga, Yoga For Golfers, Yoga Studio Success Kit, Yogic Breathing, Yogic Food | Tagged , | Comments Off