Intense Side Stretch Pose (Parsvottanasana) – Video Tutorial
Benefits
- Calms the brain
- Stretches the spine, shoulders, wrists, hips, and hamstrings
- Strengthens the legs
- Stimulates the abdominal organs
- Improves posture and sense of balance
- Improves digestion
Precautions
- Back injury
- High blood pressure
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Frog Pose (mandukasana) To Stretch The Legs – Video Tutorial
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- MANDUKASANA
Heron Pose (Krounchasana) For Hamstrings & Hips – Video Tutorial
Krouncha means a heron. It is challenging to keep the sitting bone of the bent leg on the floor while doing heron pose, especially if you have tight hip flexors. The full pose is done by placing the chin on the knee of the straight leg.
Benefits
- Stretches the hamstrings
- Stimulates the abdominal organs and heart
Precautions
- Menstruation
- Serious knee or ankle problems
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