Ardha Chandrasana (Half Moon Pose)

Read More
Posted by on Nov 24, 2010 in Core Strength Yoga, Happy For No Reason Yoga, Inversions, Standing Postures | Comments Off

Happy Baby Pose

Read More
Posted by on Nov 24, 2010 in Core Strength Yoga, Warm Up Yoga | Comments Off

Handstand – 4 variations

Handstand against a wall

Two methods of getting into a handstand

Modification (using a chair)

Read More
Posted by on Nov 24, 2010 in Core Strength Yoga, Happy For No Reason Yoga, Inversions | 0 comments

Doulphin Pose

Read More
Posted by on Nov 24, 2010 in Core Strength Yoga, Inversions, Yoga For Golfers | Comments Off

Boat Pose (Navasana) Video Tutorial

Boat Pose (Navasana) Video Tutorial

Benefits

Strengthens abdomen, hip flexors, and spine; Stimulates the kidneys, thyroid and prostate glands, and intestines; Helps relieve stress; Improves digestion

Read More
Posted by on Oct 11, 2010 in Core Strength Yoga, Seated Yoga | Comments Off

How to do Warrior 1 – Virabhadrasana

How to do Warrior 1 – Virabhadrasana

Benefits

  • Stretches chest, lungs, shoulders, neck, belly, & groins (psoas).
  • Strengthens shoulders, arms & back.
  • Strengthens & stretches the thighs, calves & ankles

Read More
Posted by on Sep 6, 2010 in Core Strength Yoga, Standing Postures, Yoga For Golfers | 0 comments