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6 Free Downloadable Mantra Yoga Class Handouts


This is just 1 of 201 yoga class handouts within the Yoga Teacher Lesson Plan Kit.  If you give handouts to your students, you may find these useful.

The Handouts

The mantras that you can download for free include…

  1. Ang Sang Wahe Guru
  2. Cosmic Mantra
  3. Gayatri Mantra
  4. Lord Shiva Mantra
  5. OM Breath Mantra
  6. OM Continual Mantra

How To Use The Handouts

  • As a teaching aid for your classes
  • As handouts for your classes (one a week for 6 weeks)
  • As a template for your own handouts

Download Them Here

Mantra Handouts | MS Word Version

Mantra Handouts | MAC Version

Mantra Handouts | ODT Version

Mantra Handouts | PDF Version

Ang Sang Wahe Guru

Here’s one of the 6 mantras on the handout…

This week’s mantra
Ang Sang Wahe Guru

Loose translation

Ang
= a part
Sang = in every
Wahe = indescribable ecstasy of Infinite Being
Guru = knowledge that transforms mind

Audio

Translation
The Infinite Being is with me and vibrates in every molecule and cell of my being.

Purpose
Synchronizes the finite sense of self to the Infinite Oneness.

Benefits Of Mantra
During mantra meditation, the amount of adrenaline in being released into your blood goes down. While meditating, your cortisol level drops and stays low for hours afterward.  Cortisol is known as the stress hormone although there are several stress hormones, including adrenaline. But cortisol is one of the most important. It is present in your blood in small amounts all the time, but when you experience stress, your body produces quite a bit of it and in high amounts it has unhealthy and unpleasant effects. Getting it out of your blood stream, in contrast, has healthy and pleasant effects.  A high level of cortisol makes your body store extra fat in your abdomen and makes you crave fattening foods with extra intensity.

Seated Positions

  • Pillow under bum if knees high
  • Easy Pose (legs crossed)
  • Hero Pose (kneeling)
  • Half or Full Lotus Pose

More Free Yoga Class Handouts

If you liked this handout, you may like my other free handouts…

Yoga Teacher Lesson Plan Kit

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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