Pregnancy Yoga Teacher Training Online
Flapping Fish Pose
This is a great pregnancy yoga pose for trimester two.
- Lie on stomach with fingers interlocked under the head.
- Bend left leg sideways and bring left knee close to ribs. Right leg straight.
- Swivel arms to left and rest left elbow on left knee.
- Rest the right side of the head on the right arm.
- After a few minutes change sides.
- Stimulates digestion & removes constipation.
- Relaxes leg nerves.
- Ideal for relaxing and sleeping.
- Redistributes excess weight around waistline.
- Bent knee and head may be supported on a pillow for further comfort.
Pregnancy Yoga Lesson Plan Kit
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