Pregnancy Yoga Training
Trimester 1 (14-26 weeks)
Hand Raising Pose
- Removes stiffness from shoulders and upper back.
- Deep synchronized breath improves breathing capacity.
- Improves blood circulation.
- Whole body receives an extra supply of oxygen.
Pregnancy Yoga Lesson Plan Kit
The following two tabs change content below.
Latest posts by George Watts (see all)
- Yoga Therapy: Free Downloadable Yoga For Asthma Lesson Plan - April 24, 2017
- The Yoga Sequence Flow Formula Revealed - March 24, 2017
- Webinar Wednesdays | Unleash Your Yoga Lesson Planning Skills - March 23, 2017
- Free Downloadable Restorative Yoga Lesson Plan (PDF) - February 26, 2017
- How To Teach Cat Cow Pose To Kids: Includes Video & Downloadable Handout - February 20, 2017