Pregnancy Yoga Lesson Planner

Here’s one of the poses within the Pregnancy Yoga Lesson Planner.

Pose
Child Pose (Balasana)

Benefits 

  • Calms brain
  • Relieves stress
  • Relieves fatigue
  • Relieves back pain
  • Relieves neck pain
  • Stretches ankles, hips and thighs

Steps 

  1. Sit on heels
  2. Walk hands forward and rest check onto the bolster
  3. Bring arms loose in front, elbows bent

Video

Pregnancy Yoga Lesson Planner 

Create pregnancy yoga lesson plans in under 15 minutes

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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