Yoga For Pregnancy Trimester 1 (1-13 weeks)
Sleeping Abdominal Stretch


Pregnancy Yoga Lesson Plan Kit™

The sleeping abdominal stretch pose is only one of 100+ pregnancy yoga poses within the Pregnancy Yoga Lesson Plan Kit.


Sleeping Abdominal Stretch

Sleeping Abdominal Stretch


Directions

Lie on back.

Interlock fingers of both hands and place hands beneath head.

Bend knees.

Keep soles of feet on the floor.

While breathing out lower legs to the right (trying to touch the knees on the floor).

At same time move head towards left, giving uniform twisting stretch to entire spine.

Repeat on other side.


Benefits

Removes constipation

Improves digestion

Relieves stiffness and strain of spine caused by prolonged sitting.


Video

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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