Benefits Of Lion Pose

  • Communication
  • Relieves tension in chest & face
  • Reduces wrinkles
  • Destroys disease & facilitates 3 major bandhas (Mula, Jalandhara, Uddiyana)
  • Useful for people with bad breath or who stutter

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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