Yoga Sequence Building Tips
Create a Yoga Sequeue Using Twists & Ab Toners


If your yoga students are up for a challenge, create a yoga sequence using Twists and Abdominal Toners.   Most students find these poses challenging and enjoyable.

Twists and Abdominal Toners

  • Boat Pose
  • Bound Sage
  • Double Leg Raisers
  • Extended Leg Fish
  • Half Bound Lotus Twist
  • Half Lotus
  • Half Spinal Twist
  • Heron
  • Noose
  • Pendant
  • Revolved  Abdomen
  • Revolved Chair
  • Sage Twist
  • Seated Gate
  • Scales
  • Spinal Twist In Half Lotus
  • Twisting Forward Stretch

Yoga Sequence Builder

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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