FOUR LIMBED STAFF POSE – Chaturanga Dandasana
Posted by George Watts on Aug 4, 2011 in Core Strength Yoga | 0 comments
Benefits
Strengthens arms & wrists. Tones abdomen.
Read MoreRevolved Abdomen Pose
Posted by George Watts on Aug 4, 2011 in Seated Yoga, Twists | Comments Off
Benefits
Flexibility & elasticity to the spine. Releases tension in lower back & hips. Improves digestion. Promotes better circulation. Reduces fatigue. Reduces stiffness in hips. Good pose for anyone suffering with headaches.
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