A to Z Yoga Asana Categories


Use the Yoga Asana Categories Map to get ideas for your yoga lesson plans.   Pick one of the categories below to “theme” your yoga lesson plan around…

Arm Balances
Arm pressure Balance
Crane Pose
Inclined Plane
Inclined Plane Variations
One Hand Over Arm Balance
Firefly Balance
One Legged Sage Balance
Peacock Pose

Backbends
Bow Pose
Bridge Pose
Camel Pose
Cobra Pose
Crescent Moon
Crocodile Pose
East Stretch
Gheranda
Fish
Frog Pose
Inverted Staff
Lotus
Royal Pigeon
Pigeon Pose
Spinx
Upward Facing Dog
Upward Facing Bow

Bandhas
Abdominal Lock
Chin Lock
Mula Bandha
Root Lock
The Great Lock
Uddiyana Bandha

Breathing
Alternate Nostril
Bellows Breath
Equal Breath
Humming Bee Breath
Warming Breath

Kriyas
Abdominal Churning
Candle Gazing
Saline Nasal Irrigation

Inversions
Downward Facing Dog
Full Arm Balance
Hare
Headstand
Plough
Shoulderstand
Tripod

Mudras
Adhi Mudra
Bhairava Mudra
Brahma Mudra
Chin Mudra
Chinmaya Mudra
Dhyani Mudra
Sanmukhi Mudra
Prayer Seal

Relaxation within Your Practice
Child Pose
Corpse
Crocodile Pose
Embryo
Restful Deep Forward Fold
Restful Double Leg Forward Stretch

Seated & Floor Postures
Bound Lotus
Child Pose

Cobbler
Cow
Cow Face Forward Fold
Downward Facing Dog
Double Leg Forward Stretch
Double Toe Hold
Easy Seated
Extended Child
Fetus In The Womb
Four Limbed Staff Pose
Garland
Gate
Half Bound Lotus Forward Bend
Head Beyond The Knee
Hero
Heron
Lion Pose
Lotus
Monkey God
One Leg Forward Bend
Perfect Pose
Plank Pose
Reclining Hand To Toe
Revolved Head To Knee
Sage Forward Bend A
Sage Pose B
Seated Staff
Seated Angle
Seated Side Stretch
Toe Stretching Head Beyond The Knee Pose
Toe Stretching Forward Bend
Tortoise Pose
Yogic Sleep

Standing Postures
Chair Pose
Dancer Pose
Deep Fold Forward Bend
Eagle Pose
Forward Releasing Forward Fold
Half Bound Lotus Stretch
Half Lotus Toe Balance
Half Moon Pose
Mountain Pose
One Legged Garland Pose
Revolved Half Moon Pose
Revolved Side Angle Stretch
Revolved Triangle Pose
Standing Half Bow Balance
Standing Side Stretch
Standing Splits
Single Leg Forward Bend
Single Leg Swan Balance
Tree Pose
Triangle Pose
Warrior Pose I
Warrior Pose II
Warrior Pose III
Wide leg Forward Bend
Upright Big Toe Sequence

Twists & Ab Toners
Boat Pose
Bound Sage Pose
Double Leg Raisers
Extended Leg Fish
Half Bound Lotus Twist
Half Lotus Heron
Noose
Pendant
Revolved  Abdomen Pose
Revolved Chair Pose
Revolved Easy
Scales
Seated Gate
Sage Twist
Seated Half Spinal Twist
Spinal Twist In Half Lotus
Twisting Forward Stretch

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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