Happy Baby Pose – Ananda Balasana

Benefits

Gently stretches inner groins & the back spine. Calms the brain.  Helps relieve stress & fatigue.

Related posts:

  1. Janu Sirsasana – Head to Knee pose
  2. Yoga Child’s Pose for the Lower Back – Video Tutorial
  3. Bound Angle Pose – Baddha Konasana
  4. Happy Baby Pose
  5. Dolphin Pose Video – Preparation for Yoga Headstand
Posted by on Aug 8, 2011 in Happy For No Reason Yoga, Lower Back Yoga, Seated Yoga | 0 comments