HALF LORD OF THE FISHES – Ardha Matsyendrasana

Benefits

Stimulates the liver & kidneys. Stretches the shoulders, hips & neck. Energizes the spine. Stimulates the digestive fire in the belly. Relieves menstrual discomfort, fatigue, sciatica & backache. Therapeutic for asthma & infertility.  Awakens kundalini.

Incoming search terms:

  • lesson plan ardha matsyendrasana

Related posts:

  1. Yoga Twist: Ardha Matsyendrasana
  2. Bound Angle Pose – Baddha Konasana
  3. Yoga Twist: Half Lord Of Fishes
  4. Janu Sirsasana – Head to Knee pose
  5. Ardha Chandrasana (Half Moon Pose)
Posted by on Aug 8, 2011 in Seated Yoga, Twists | 0 comments