How To Teach Revolved Abdomen Pose
- Flexibility & elasticity to the spine.
- Releases tension in lower back & hips.
- Improves digestion.
- Promotes better circulation.
- Reduces fatigue.
- Reduces stiffness in hips.
- Good pose for anyone suffering with headaches.
Side lying pose
Yoga Teacher Lesson Plan Kit
Click here for the Yoga Teacher Lesson Plan Kit which has 100’s of yoga lesson planning tips, tools and templates.
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