Benefits

Calms brain.  Helps relieve mild depression.  Stretches spine, shoulders, hams & groins. Stimulates liver & kidneys. Improves digestion.  Relieves symptoms of menopause. Relieves anxiety, fatigue, headache & menstrual discomfort. Therapeutic for HBP, insomnia & sinusitis.

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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