Benefits

  • Stimulates abdominal organs, ovaries, pate gland, bladder and kidneys
  • Stimulates heart & improves general circulation
  • Stretches inner thighs, groins and knees
  • Helps relieve mild depression, anxiety and fatigue
  • Soothes menstrual discomfort
  • Soothes sciatica
  • Relieves menopause
  • Therapeutic for flat feet
  • Therapeutic for high blood pressure
  • Therapeutic for infertility
  • Therapeutic for asthma

Video

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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