How to do Warrior 3 – Virabhadrasana

Benefits

* Strengthens & stretches the legs & ankles
* Stretches the groins, chest, lungs & shoulders
* Stimulates abdominal organs
* Increases stamina
* Relieves backaches, carpal tunnel syndrome, flat feet, infertility
* Relieves osteoporosis & sciatica

Related posts:

1. How to do Warrior 2 – Virabhadrasana
2. How To Do the Camel Pose
3. Standing Forward Bend – Video Tutorial
4. How to do EXTENDED HAND TO BIG TOE – Utthita Hasta Padangusthasana
5. Hero’s Pose – Step by Step Video Tutorial