How to do Warrior 2 – Virabhadrasana

Posted on September 5, 2010 by George Watts

Benefits

  • Strengthens & stretches the legs & ankles
  • Stretches the groins, chest, lungs & shoulders
  • Stimulates abdominal organs
  • Increases stamina
  • Relieves backaches, carpal tunnel syndrome, flat feet, infertility
  • Relieves osteoporosis & sciatica

About George Watts

George Watts is a BWY yoga teacher in Mid Wales. He teaches hatha yoga and helps fellow yoga teachers with their yoga lesson planning. For 100s of tips, tools & templates go to: www.georgewatts.org
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