Benefits
* Stretches the entire front of the body, the ankles, thighs and groins
* Abdomen and chest, and throat
* Stretches the deep hip flexors (psoas)
* Strengthens back muscles
* Improves posture
* Stimulates the organs of the abdomen and neck
Precautions
* High or low blood pressure
* Migraine
* Insomnia
* Serious low back or neck injury
