How To Do the Camel Pose

Benefits

* Stretches the entire front of the body, the ankles, thighs and groins
* Abdomen and chest, and throat
* Stretches the deep hip flexors (psoas)
* Strengthens back muscles
* Improves posture
* Stimulates the organs of the abdomen and neck

Precautions

* High or low blood pressure
* Migraine
* Insomnia
* Serious low back or neck injury

Related posts:

1. Intense Side Stretch Pose (Parsvottanasana) – Video Tutorial
2. Heron Pose (Krounchasana) For Hamstrings & Hips – Video Tutorial
3. Yoga Twist: Ardha Matsyendrasana
4. Hero’s Pose – Step by Step Video Tutorial
5. Yoga Child’s Pose for the Lower Back – Video Tutorial