Intense Side Stretch Pose (Parsvottanasana) – Video Tutorial

Intense Side Stretch Pose (Parsvottanasana) – Video Tutorial

Benefits

  • Calms the brain
  • Stretches the spine, shoulders, wrists, hips, and hamstrings
  • Strengthens the legs
  • Stimulates the abdominal organs
  • Improves posture and sense of balance
  • Improves digestion
Precautions
  • Back injury
  • High blood pressure

Related posts:

  1. Hero’s Pose – Step by Step Video Tutorial
  2. Downward Facing Dog on a Wall Video Tutorial
  3. Heron Pose (Krounchasana) For Hamstrings & Hips – Video Tutorial
  4. Standing Side Stretch Yoga Pose Video Tutorial
  5. Standing Forward Bend – Video Tutorial
Posted by on Aug 16, 2010 in Forward Folds | 0 comments

Submit a Comment