Intense Side Stretch Pose (Parsvottanasana) – Video Tutorial

Posted on August 16, 2010 by George Watts

Benefits

  • Calms the brain
  • Stretches the spine, shoulders, wrists, hips, and hamstrings
  • Strengthens the legs
  • Stimulates the abdominal organs
  • Improves posture and sense of balance
  • Improves digestion
Precautions
  • Back injury
  • High blood pressure

About George Watts

George Watts is a BWY yoga teacher in Mid Wales. He teaches hatha yoga and helps fellow yoga teachers with their yoga lesson planning. For 100s of tips, tools & templates go to: www.georgewatts.org
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