Yoga Twist: Ardha Matsyendrasana

Benefits:

Stimulates liver & kidneys; Stretches shoulders, hips, neck; Energizes spine; Stimulates digestive fire in the belly; Relieves menstrual discomfort, fatigue, sciatica, and backache; Therapeutic for asthma & infertility; Traditional texts say it > appetite, destroys most deadly diseases & awakens kundalini.