- Strengthens the arms, wrists, and spine
- Tones the abdomen
Stay in this pose anywhere from 30 to 60 seconds.
The following two tabs change content below.
Latest posts by George Watts (see all)
- Free Core Yoga Lesson Plan Theme: 12 Weeks To Sculpt A 6 Pack (No Crunches!) - June 20, 2017
- Free Downloadable Core Yoga Themed Lesson Plan - June 17, 2017
- Yoga Therapy: Free Downloadable Yoga For Asthma Lesson Plan - April 24, 2017
- The Yoga Sequence Flow Formula Revealed - March 24, 2017
- Webinar Wednesdays | Unleash Your Yoga Lesson Planning Skills - March 23, 2017