Yoga Plank Pose For Core Strength – Video Tutorial

Posted on August 3, 2010 by George Watts

Benefits

  • Strengthens the arms, wrists, and spine
  • Tones the abdomen

Teacher’s Tip

Stay in this pose anywhere from 30 to 60 seconds.
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About George Watts

George Watts is a BWY yoga teacher in Mid Wales. He teaches hatha yoga and helps fellow yoga teachers with their yoga lesson planning. For 100s of tips, tools & templates go to: www.georgewatts.org
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