Yoga Plank Pose For Core Strength – Video Tutorial

Yoga Plank Pose For Core Strength – Video Tutorial

Benefits

  • Strengthens the arms, wrists, and spine
  • Tones the abdomen

Teacher’s Tip

Stay in this pose anywhere from 30 to 60 seconds.
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Posted by on Aug 3, 2010 in Core Strength Yoga | 0 comments

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