Dolphin Pose Video – Preparation for Yoga Headstand

Learn how to do the dolphin pose to prepare for yoga headstand with this free video tutorial…

Benefits of Dolphin Pose

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the shoulders, hamstrings, calves, and arches
  • Strengthens the arms and legs, and core
  • Helps prevent osteoporosis

Teaching Tip

Stay in pose for 30 -60 seconds.  Then, release your knees to the floor with an exhale.
.

About George Watts

George Watts is a BWY yoga teacher in Mid Wales. He teaches hatha yoga and helps fellow yoga teachers with their yoga lesson planning. For 100s of tips, tools & templates go to: www.georgewatts.org
This entry was posted in Core Strength Yoga and tagged , . Bookmark the permalink.

Leave a Reply