Dolphin Pose Video – Preparation for Yoga Headstand

Posted on August 3, 2010 by George Watts

Learn how to do the dolphin pose to prepare for yoga headstand with this free video tutorial…

Benefits of Dolphin Pose

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the shoulders, hamstrings, calves, and arches
  • Strengthens the arms and legs, and core
  • Helps prevent osteoporosis

Teaching Tip

Stay in pose for 30 -60 seconds.  Then, release your knees to the floor with an exhale.
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About George Watts

George Watts is a BWY yoga teacher in Mid Wales. He teaches hatha yoga and helps fellow yoga teachers with their yoga lesson planning. For 100s of tips, tools & templates go to: www.georgewatts.org
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