Short Video On How To Teach Easy Pose


Teaching Directions 

Sit with legs straight.

Hands on floor beside hips.

Palms down.

Fingers point forward.

Cross legs.

Lower knees.

Lengthen spine by stretching back up.

Rest palms on knees.

Benefits

Flexibility in hips and spine.

Improves posture.

Modifications 

Pillow under buttocks.

Back against wall.

Alternatives 

Hero.

Perfect.

Lotus.

Precautions 

Knee injury.

Counter Pose 

Confidence Pose.

Follow-up Poses 

Seated Forward Bend.

Seated Twist.

Confidence Pose.

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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