Yoga Poses for Lower Back: Yoga Spinal Massage

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."

"Yoga is the fountain of youth. You're only as young as your spine is flexible."

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."

"Yoga accepts. Yoga gives."

"Smile, breathe and go slowly."

"The nose is for breathing, the mouth is for eating."

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."