Plough Pose – Halasana – Step by Step Video Tutorial

Posted on June 14, 2010 by George Watts

Plough Pose is a fantastic stretch for the . Hala means a plough, resembling the shape of the posture. This is a deep stretch so move into it slowly and lengthen the neck.

About George Watts

George Watts is a BWY yoga teacher in Mid Wales. He teaches hatha yoga and helps fellow yoga teachers with their yoga lesson planning. For 100s of tips, tools & templates go to: www.georgewatts.org
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