Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits.
The benefits include: calming the nervous system, nourishing the brain cells, stimulating to the heart and circulation, balancing to the hormonal and digestive systems, and strengthening to the spirit.
