Benefits
- Strengthens and stretches the inner and back legs and the spine
- Tones the abdominal organs
- Calms the brain
- Relieves mild backache
Teacher’s Tip
Most beginning students aren’t able to easily touch the crown of their head to the floor in this posture. Support your head on a folded blanket. Standing Forward Bend can also be used as a resting position between the standing poses.
.
George Watts is a yoga teacher based in Mid Wales. Yoga classes in Llandrindod Wells and Brecon. Other services include: 1-2-1 Yoga, Life Coaching and Website Design