Standing Forward Bend – Video Tutorial
Benefits
- Strengthens and stretches the inner and back legs and the spine
- Tones the abdominal organs
- Calms the brain
- Relieves mild backache
Teacher’s Tip
Most beginning students aren’t able to easily touch the crown of their head to the floor in this posture. Support your head on a folded blanket. Standing Forward Bend can also be used as a resting position between the standing poses.
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