Sanskrit
Apanasana

Directions 

1) Lie on back with legs together, arms at sides, palms down.

2) Inhale, lift right leg high.

3) Exhale, bend knee to chest.

4) Wrap arms around knee, pull knee into abdomen.

5) Take deep breath, bring forehead to knees.

6) Exhale, release to floor.

7) Repeat on side.

8) Shake,  massage legs.

Video

Benefits 

  • Flexes calves and hamstring muscles which get tight from sitting.
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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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